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Essential Oils for Sinus Problems!


Have sinus problems? Learn more about safe, natural, and effective ways for a little relief.


If you’re looking for ways to use your own essential oils for sinus problems, essential oils to relieve sinus infection or sinus congestion then keep reading for our 3 favorites.

Using essential oils to help sinuses can relieve pain and pressure.These are the very best essential oils for sinus problems!



Sinus problems are my nemesis! Whether it is due to bacterial, viral or just an allergic reaction I feel like I suffer from sinus issues in every single season of the year.


This is why I like using essential oils for sinus related issues rather than traditional medication, they are safe, natural, and most importantly effective.

The 3 very best essentials oils for sinus problems!

Eucalyptus has anti-inflammatory, analgesic, antibacterial, antiviral, and decongestant properties. It is commonly used in inhalants and vapor rubs.

Peppermint is an extract from the peppermint plant. It is very much like the eucalyptus with its ability to decrease inflammation. Peppermint can also be great for pain relief and fighting infections.

Much like eucalyptus and peppermint, Rosemary also has analgesic, antimicrobial, antioxidant, and decongestant properties. These are all great for sinus problems.

More essential oils for sinus problems…

  • lavender
  • spearmint
  • thyme
  • cedarwood
  • tea tree
  • sandalwood
  • ginger
  • sweet basil

How to use essential oils for sinus problems!

The three best ways to use essential oils are by either mixing them with a carrier oil, diffusing them, or adding them to your bath water.

Mixing with a carrier oil:


All you need to do is add a few drops of recommended essential oil to your carrier oil. I prefer coconut oil but you can also use olive, grape seed, etc.

Diffusing oils:

Add a few drops of essential oils and water and diffuse.

Mixing with hot bath water:

Add a few drops of oil to your hot bath water and allow yourself to soak for 15 to 20 minutes.

Sinus Headache/Pressure Blend recipe!

  • 2 drops Peppermint EO
  • 2 drops Frankincense EO
  • 2 drops Lavender EO
  • 1 teaspoon of carrier oil

Massage the sinus blend into your forehead and sinus points. Repeat as necessary.


NOTE: Be careful around your eyes!! If pregnant, consult with your health care provider before using essential oils to help with any sinus issues.


Want to learn more about other essential oils and their benefits? Check out these other posts we have to offer.

*Disclaimer: I am providing my personal opinion and experiences with essential oils, and am not endorsed by Young Living. None of what I testify of has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered medical professional and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools to raise consumer awareness. Read my full disclaimer here.



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