Weight Loss Tips: Basics to getting started and staying motivated.

by Melissa

Last year I blogged a 4 part segment on losing weight. I talked about the basics, those golden rules that gets you started. How and why we need to make smart decisions. A few tips, tricks and tactics on getting the weight off and then of course learning how to stay motivated enough to make it to your goal weight. On this landing page you will find all 4 segments.

Weight Loss Tips: A 4 Part Segment | This Girl's Life Blog

Part 1
Part 2
Part 3
Part 4
What part do you struggle with the most?

I struggle with staying on track. When I do fall off the bandwagon it seems to take me forever to get motivated enough to get back on. I hope that these 4 parts will help you {and myself} get started and keep you motivated. 🙂 We can do it!

If you would like some more goal motivation pop over and visit my Pinterest board. 


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Sarah, How My World Runs February 17, 2014 - 12:56 AM

The hardest part for me is making a good decision once I’m really hungry. I have to plan my meals to prevent that. I have kept 40 pounds off for 2.5 years now!

Melissa Coleman February 17, 2014 - 3:58 PM

Having it all planned out is definitely the way to go. Then you can say this is what i’m eating and that’s that. Awesome job on keeping it off. I lost quite a bit after I had my daughter with weight watchers and then it has slowly crept back on, not all but more than I like. 🙁