– 1 1/2 pounds lean beef  – 2 cups carrots – 2 cups parsnips – 1 medium diced onion  – 2 tablespoons minced garlic – 1 small bag of frozen peas  – 2 tablespoons all-purpose flour – 3 tablespoons olive oil  – Salt and Black pepper to taste – 2 cups beef broth – 1 tablespoon soy sauce – 1 tablespoon Worcestershire – 1 teaspoon Kitchen Bouquet – 1 cup of crushed tomatoes