Air Fryer Brussel Sprouts
Learn how to cook Air fryer Brussels sprouts that are crispy and sweet and are ready in under 30 minutes.
Servings 5 Servings
Calories 109kcal
Ingredients
- 1 lb. Brussels sprouts trimmed and cut in half
- 2 Tbsp. Olive oil divided
- ½ tsp. Garlic powder
- ¼ C. Crushed pork rind crumbs
- ¼ C. Parmesan cheese grated
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350 degrees.
- Add the Brussel sprouts to a mixing bowl, and add 1 tablespoon of olive oil, garlic powder, and salt and pepper to taste. Stir well to combine.
- Place the brussels sprouts into a parchment-lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy.
- In a bowl, combine the other tablespoon of olive oil, parmesan cheese, and pork rind crumbs. Stir to combine, and then sprinkle the mixture over the brussels sprouts.
- Cook for an additional 2-3 minutes until crispy.
Nutrition
Serving: 1g | Calories: 109kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 189mg | Fiber: 2g | Sugar: 2g