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Apple Banana Oat Smoothie
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Apple Banana & Oat Smoothie

This apple banana & oat smoothie is thick, creamy, fruity, and super easy to make for a delicious breakfast treat or snack.
Course beverages
Keyword breakfast smoothie, healthy beverage, smoothie recipe, workout drink
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 416kcal
Author Melissa Coleman

Equipment

Ingredients

  • 1 Apple whichever kind you like best
  • 1 Banana
  • ½ Cup Oats Old Fashioned
  • ½ Cup Milk
  • 3-4 Cubes of Ice

Instructions

  • Chop up the apple and banana. I leave the peeling on the apple but if you choose you can peel the apple first.
  • Mix all of the ingredients in a blender and blend until smooth.
  • Serve and enjoy!

Notes

If you freeze the banana you can omit the ice cubes.

Nutrition

Serving: 1g | Calories: 416kcal | Carbohydrates: 86g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 70mg | Fiber: 12g | Sugar: 34g