Skip to Content

Apple Banana & Oat Smoothie Recipe

This apple, banana, & oat smoothie is thick, creamy, fruity, and quick to make for a delicious breakfast treat.

This apple, banana, & oat smoothie is thick, creamy, fruity, and quick to make for a delicious breakfast treat.

I love healthy smoothies whether it is in the morning, noon, or night but especially for breakfast.

I also really like to have them before I work out because they are great for energy or sometimes even for lunch. 

I got lucky to have a kid who loves fruits and vegetables. Crazy right?!

However, I know there are tons of moms who fight their kids to eat anything that looks like a fruit, smells like a vegetable or the color green.

The struggle is real folks!

There is also one other thing I know and it is that kids love ice cream and sweet stuff.

We don’t have to tell them that the sweet and creamy stuff is really just a bunch of fruits or vegetables blended up.

So if you are looking for a way to add fruits or veggies into your kid’s diet (or even your own, picky eaters) then having a creamy and delicious smoothie is definitely the way to go.  

One of my favorite recipes is this apple, banana, & oat smoothie.


Ingredients you will need for Apple, Banana, and Oat Smoothie

  • 1 apple
  • 1 banana
  • 1/2 cup oats (old fashioned)
  • 1/2 cup milk
  • 2-4 ice cubes (or freeze the banana and omit the ice cubes)


  1. Chop up the apple and banana. 
  2. Mix all the ingredients in a blender and blend until smooth.
  3. Serve & enjoy!


Some questions you may have

Do you peel apples for smoothies?

If you choose to leave the skin on the apple it will slightly change the texture of your smoothie. However, the skin offers all of the vitamins and nutrients of the fruit. I highly recommend keeping the skin.

Can I put banana peels in my smoothie?

Although the answer is yes you can, a banana peel will affect the taste of your smoothie. It is slightly bitter.


Do you want to print this recipe?

Apple Banana Oat Smoothie

Apple, Banana & Oat Smoothie

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 Apple (whichever kind you like best)
  • 1 Banana
  • 1/2 Cup Oats (Old Fashioned)
  • 1/2 Cup Milk
  • 3-4 Cubes of Ice


  1. Chop up the apple and banana. I leave the peeling on the apple but if you choose you can peel the apple first.
  2. Mix all of the ingredients in a blender and blend until smooth.
  3. Serve and enjoy!


If you freeze the banana you can omit the ice cubes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 416Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 10mgSodium: 70mgCarbohydrates: 86gFiber: 12gSugar: 34gProtein: 11g

If you enjoyed this apple, banana, & oat smoothie recipe you also might like…

Very Berry Smoothie Recipe

Raspberry Peach Smoothie

Mango Peach Protein Smoothie

How to create functional and fabulous farmhouse laundry rooms
← Previous
June Bullet Journal Ideas
Next →


Wednesday 10th of March 2021

I just made this and Lord, it tasted so good and is actually filling! I think I have a breakfast meal for days now.

Daniela Plume

Saturday 16th of January 2016

it's never occurred to me to put oats in a smoothy. NOW i must!


Tuesday 24th of March 2015

i made this before I started work at 3.30 this morning! Loved it! It was so nice! And gave that little extra boost for the day!!