1 ½poundslean beef cut into 1” cubes and trimmed of fatyou can use beef stew meat
2cupscarrotspeeled and cut into 2-inch cubes
2cupsparsnipspeeled and cut into 2” pieces (you can substitute cubed russet potatoes)
1medium diced onionor pearl onions, we actually used onion powder in this recipe
2tablespoonsminced garlic
1small bag of frozen peas or mixed vegetables
2tablespoonsall-purpose flour
3tablespoonsolive oil
Salt and Black pepper to taste
2cupslow-sodium beef broth
1tablespoonlow-sodium soy sauce
1tablespoonlow-sodium Worcestershire sauce
1teaspoonKitchen Bouquet
1cupof crushed tomatoes
Instructions
Add beef to a small bowl and add 1 tablespoon oil and mix with beef.
Add flour and salt and pepper and toss to coat beef.
Heat the remainder of the olive oil in a large skillet, adding in your garlic and onion (we used onion powder so the “onions” are missing in the picture), and cook for 2 minutes or until the garlic is fragrant and the onions are soft.
Add beef and brown for an additional 2 minutes, but do not cook all the way through.
Add the beef, beef broth, soy and Worcestershire sauces, Kitchen Bouquet, onion powder (if you didn’t already add the onions earlier, tomatoes, carrots, and parsnips (or potatoes if you plan to sub them in). Mix well.
Turn the slow cooker to high for 4.5 hours. When the timer goes off, check to make sure the beef is tender. At this point, you can add in your frozen vegetables (or peas) and cook for another 30 minutes on high.