Black Bean Burgers

Make these homemade black bean burgers super flavorful by spicing them up with fresh turmeric, smoked paprika, garlic, and onion powder.

Course Main Dish Recipes

Keyword black bean burgers, black bean recipes, vegan burgers, vegan recipes

Prep Time 45

Cook Time 25

Additional Time 30

Total Time 1 40

Servings burgers

Calories 297kcal

1 cup old-fashioned rolled oats
½ cup walnut pieces or any nut of choice
1- inch piece fresh turmeric grated or ¼ teaspoon ground
½ cup red onion chopped
⅓ cup mushrooms chopped
1 ⅓ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained
½ teaspoon garlic powder
2 tablespoons tahini or almond butter or nut butter of choice
1 tablespoon ground flaxseeds
1 tablespoon fresh parsley chopped
½ teaspoon smoked paprika
1 teaspoon onion powder
Optional:
1 tablespoon nutritional yeast
Miso paste
Red peppers

Place the dry ingredients in a mixing bowl and mix well.
Add the rest of the ingredients in a food processor with the dry ingredients and blend until the consistency is semi-smooth with small chunks.
Take a handful and make into a ball then flatten into a patty. If the mixture is to wet then add more oats, and if it is to dry then add a tablespoon of water at a time until desired consistency.
Line a cooking sheet with parchment paper and refrigerate for 30 minutes to firm up.
Preheat oven to 350.
Cook for 20-25 minutes flipping over one time in the middle.
Serve warm with Chimichurri sauce or typical burger toppings.