My favorite workout snack just so happens to be a pre and post-exercise snack. I like to drink half of it prior to exercising to get my energy going and then the rest after my workout to help revive my tired body. This Mango Peach Protein Smoothie is packed with protein so it gives you that long-lasting energy
It doesn’t matter if you are walking on a treadmill or doing P90, which are my favorite forms of exercise, or maybe you are rocking a grueling workout with CrossFit (lord help your soul) you aren’t getting the most out of your workout if you aren’t taking your pre and post-exercise nutrition seriously. Protein is so important, especially when you are combining it with exercise. I wanted to share with you today one of my favorite ways to add protein in before exercising.
Mango Peach Smoothie
- 2 cups ripe mango cut up fresh
- 1 medium to large ripe peach pitted and cut up
- 2/3 cup AllWhites® egg whites 100% liquid egg whites
- dash fresh grated nutmeg
- Combine all ingredients in blender. Cover and blend on medium speed until smooth.
I like to use the AllWhites Egg Whites because it is a lean protein and easy to have on hand without having to separate out whites from your eggs. These are 100% liquid egg whites which means they are naturally fat-free and cholesterol free as well. If you haven’t tried these before you can find them in your local grocery stores refrigerated dairy section. Don’t forget the coupon though! $0.50 Off AllWhites Egg Whites